"...When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that's what makes it so powerful. As you relax and feel resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It's just energy. Just see it as energy and let it go."
"At some point in your growth, it starts to become quieter inside. This happens quite naturally as you take a deeper seat within yourself. You then come to realize that though you have always been there, you have been completely overwhelmed by the constant barrage of thoughts, emotions and sensory inputs that draw on your consciousness. As you see this, it begins to dawn on you that you migth actually be able to go beyond all the disturbances. The more you sit in the seat of witness consciousness, the more you realize that since you are completely independent of what you are watching, there must be a way to break free of the magical hold that the psyche has on your awareness. There must be a way out..."
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